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How to build your cognitive reserve — 7 ways to boost your brain

New research has found that stimulating activities can improve your brain health. Antonia Hoyle on what really works ....

Emer Macsweeney , Natalie Mackenzie , Beth Rogowsky , Alzheimer Association , Cognition Health , Bloomsburg University Of Pennsylvania , University Of Edinburgh , York Academy Of Sciences , Karolinska Institute , Public Health , International Journal Of Environmental Research , University Of Illinois , International Journal , Environmental Research , Second World War , Bloomsburg University , Journal Motivation Science , Suzy Reading , Busy Person , New York Academy ,

The life sabbatical: is doing absolutely nothing the secret of happiness?

Few of us have the money to take a long pause from work or caring responsibilities. But, as I found, even a day can make a difference ....

Sierra Leone , United States , Sierra Leonean , Saundra Dalton Smith , Shirley Ann Oneill , Gemma Gannon , Tamu Thomas , Pompidou Centre , Artists Association , Suzy Reading , Busy Person , Pausing With Purpose , Women Who Work Too Much , Saundra Dalton , Her Ted Talk , Danno Neill , Visual Artists Association , Sophia Husbands ,

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’ ....

United Kingdom , Becky Scott , Emily Shane , Elizabeth Davies , Nuffield Health , Living Well , Black Trail Runners , British Journal , Sports Medicine , European Heart Journal , Suzy Reading , Rest To Reset ,

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’ ....

United Kingdom , Becky Scott , Elizabeth Davies , Emily Shane , Nuffield Health , Living Well , Black Trail Runners , British Journal , Sports Medicine , European Heart Journal , Suzy Reading , Rest To Reset ,

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’ ....

United Kingdom , Elizabeth Davies , Becky Scott , Emily Shane , Nuffield Health , Living Well , Black Trail Runners , British Journal , Sports Medicine , European Heart Journal , Suzy Reading , Rest To Reset ,