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How to build your cognitive reserve — 7 ways to boost your brain
New research has found that stimulating activities can improve your brain health. Antonia Hoyle on what really works
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The life sabbatical: is doing absolutely nothing the secret of happiness?
Few of us have the money to take a long pause from work or caring responsibilities. But, as I found, even a day can make a difference
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Are slow running and micro workouts effective exercises?
It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’
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Are slow running and micro workouts effective exercises?
It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’
Nuffield
Oxfordshire
United-kingdom
British
Becky-scott
Elizabeth-davies
Emily-shane
Nuffield-health
Instagram
Living-well
Black-trail-runners
British-journal
Are slow running and micro workouts effective exercises?
It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’
Nuffield
Oxfordshire
United-kingdom
British
Elizabeth-davies
Becky-scott
Emily-shane
Instagram
Nuffield-health
Living-well
Black-trail-runners
British-journal
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