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3 major changes you should make in your life today to prevent PCOD

Celebrity Pilates Master Instructor Yasmin Karachiwala shares three major lifestyle changes to manage PCOD: embrace a balanced diet with low-GI foods, ....

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Rice alternatives 101: wild rice, farro, couscous, and more

Whether you're after an option with greater nutritional benefits, or have grown bored of your white rice habit, read up on these alternatives to discover which may be right for you. ....

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Health benefits of hummus: 8 reasons why you must eat this popular dip

Hummus, a delightful dip recipe of chickpeas, tahini, olive oil, and garlic, offers a multitude of health advantages. Its nutrient density, coupled with its diverse culinary applications, makes it a highly recommended addition to a balanced diet. ....

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Why is Food Timing Important for Weight Loss?

Nutrient timing is knowing when to eat specific nutrients to feel energetic, full and yet not gain unhealthy weight. The ‘circadian’ rhythm helps to determine best food timing for weight loss. ....

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NSI develops tech for prodn of Low GI sugar

NSI develops tech for prodn of Low GI sugar
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