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Winter sun without the jet lag? Amazing holidays in the golden GMT corridor

I recently returned from an epic journey halfway around the planet. It sounds exotic and exciting, but the reality of crossing multiple time zones within 24 hours isn’t quite as romantic. After several nights of staring at the ceiling and days spent in a foggy stupor, I turned around and did it all again. Sadly, memories of any palm-strewn beaches and glittering oceans have all dissolved in a haze. ....

Souss Massa Drâmo , Sidi Bou Said , Plettenberg Bay , Western Cape , South Africa , United Kingdom , Sahara Desert , Mumbo Island , Malawi General , United States , Canary Islands , Spain General , Al Jizah , Cape Town , Pico Do Arieiro , Lake Malawi , Mount Teide , Stephanie Romiszewski , Atlantic Ocean , Bert Flint , Maison Tiskiwin , Phileas Fogg , Pancho Guedes , Pointe Sar , Ifan Museum Of African Arts , Egyptian Museum ,

Winter sun without the jet lag? Amazing holidays in the golden GMT corridor

I recently returned from an epic journey halfway around the planet. It sounds exotic and exciting, but the reality of crossing multiple time zones within 24 hours isn’t quite as romantic. After several nights of staring at the ceiling and days spent in a foggy stupor, I turned around and did it all again. Sadly, memories of any palm-strewn beaches and glittering oceans have all dissolved in a haze. ....

Souss Massa Drâmo , Cape Town , Western Cape , South Africa , Canary Islands , Spain General , Pico Do Arieiro , Mumbo Island , Malawi General , Sahara Desert , Al Jizah , United Kingdom , Plettenberg Bay , Sidi Bou Said , United States , Lake Malawi , Stephanie Romiszewski , Pointe Sar , Mount Teide , Pancho Guedes , Phileas Fogg , Atlantic Ocean , Bert Flint , Maison Tiskiwin , Ifan Museum Of African Arts , Egyptian Museum ,

Why is Food Timing Important for Weight Loss?

Nutrient timing is knowing when to eat specific nutrients to feel energetic, full and yet not gain unhealthy weight. The ‘circadian’ rhythm helps to determine best food timing for weight loss. ....

All About Meal , Healthy Eating Habits , Circadian Rhythm , Nternal Body Clock , Hen To Eat , Weight Loss , Mindful Eating , Lose Weight , Ating Time Schedule , Low Carb , Sleep Cycle , Nutrient Timing , Post Workout , Low Carb , Nytime Meal , Ise Eating , Low Glycemic Index ,

Mom Swears by This Effective Bedtime Hack That Works on Fussy Toddlers

Try this easy, inexpensive but effective bedtime hack to help your kids sleep through the night. Every parent has experienced the challenges of getting fussy toddlers to sleep, but one mother has found an effective bedtime hack from a community of parents on TikTok. ....

University Of Toronto , Getty Image , Hair Tourniquet Syndrome , New Mom Alerts Parents , Unnoticeable Risk , Bedtime Hacks , Sleep Deprivation , Teens Raises Their Sugar Consumption , Bedtime Hack , Ussy Toddlers , Anana Before Bedtime , Nternal Body Clock , Melatonin Production , Banana Trick , University Of Toronto , Bedtime Routine , Sleep Cycle ,

Why is Food Timing Important for Weight Loss?

Why is Food Timing Important for Weight Loss?
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All About Meal , Silver Spring , Healthy Eating Habits , Circadian Rhythm , Nternal Body Clock , Hen To Eat , Weight Loss , Mindful Eating , Lose Weight , Ating Time Schedule , Low Carb , Sleep Cycle , Nutrient Timing , Post Workout , Low Carb , Nytime Meal , Ise Eating , Low Glycemic Index ,