Feeling sluggish in the afternoon can be damaging for people who have deadlines to meet. This energy drain can wreak havoc on their creativity and productivity, and they may depend on sugary snacks and caffeinated drinks to stay awake. TheHealthSite.com
Explore the essence of Japanese parenting, where tradition meets modernity. Learn ten invaluable tips that nurture resilience, harmony and connection within the family unit for generations to come.
Confused about when to eat? Cardiologist Dr. Belle Monappa Hegde challenges the "eat-by-the-clock" approach, sparking a debate. Explore the pros and cons of hunger-based eating vs. fixed meals. Learn how listening to your body's cues and practicing mindful eating can promote weight management and overall health, regardless of a strict schedule. Consultant Dietician Kanikka Malhotra offers insights on blood sugar control, portion control, and emotional eating triggers. Discover a balanced approach to eating for a healthier you!
Late-night snacking isn't always discouraged, especially when the snacks are nutrient-rich and support better sleep. Here are some options to consider. TheHealthSite.com