The management of Type 2 diabetes and obesity has seen significant advancements in recent years, with medications like Ozempic emerging as powerful tools in the battle against these prevalent health conditions. However, despite its efficacy, Ozempic has drawbacks, including potential side effects such as nausea, dizziness, and respiratory issues. Additionally, it is important to note that, unlike semaglutide, Ozempic is not explicitly approved for weight loss.
Actress Sonnalli Seygall recently shared her go-to healthy snack recipe on Instagram, endorsing roasted makhanas seasoned with pepper and black salt. Integrative Health Nutritionist Karishma Shah highlights the benefits of makhanas, noting their ability to regulate blood sugar levels, aid in weight loss, and promote overall health, including liver detoxification and strengthening bones. Daljit Kaur, head clinical nutritionist at Fortis Escorts Heart Institute, emphasizes the high nutritional value of makhanas, which contain proteins, carbohydrates, fiber, potassium, iron, and zinc. This snack option is recommended for individuals with various health concerns, including diabetes, PCOS, thyroid issues, hypertension, and high blood pressure.