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Official figures released last year showed that cases of malnutrition and deficiencies have skyrocketed. These are some key signs that you may be lacking in essential vitamins and minerals. ....
Caffeine raises alertness, which can make it hard to fall asleep at times, but it can have further adverse affects on your body, including increased anxiety and headaches ....
While calorie restriction is typically the go-to diet option for those looking to lose weight, loading up on protein-rich foods can help you feel satisfied, even within calorie constraints. ....