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Strength training at home for beginners: A 5-move routine

Strength training at home for beginners couldn t be easier with these simple moves, as recommended by personal trainers ....

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20 New Year's resolution ideas that could change your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months ....

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Best ways to work off your Christmas dinner and drinks

British fitness professional Haylene Ryan-Causer told FEMAIL a number of easy exercises to burn off all the excess calories enjoyed over the festive period. ....

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Here are 9 easy cardio exercises that personal trainers love | Woman & Home

After some easy cardio exercises to help you get fit? You re in the right place. ....

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