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Iron deficiency: Add these superfoods to your daily diet to boost iron and Vitamin C levels

Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption. ....

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Dry fruits are good, but overeating can cause blood sugar spikes, allergies and weight gain

Amid health concerns, your gifts have swapped sweets with healthy nutrient-rich dry fruits. However, it is important to note that despite their nutritional value, their concentrated nature requires moderation to avoid potential side effects. ....

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Six ways to incorporate dry fruits for holistic well-being

Ayurveda, the science of balancing Vata, Pitta, and Kapha doshas in the body, also emphasizes enhancing digestion for overall well-being. ....

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Top 10 Health Benefits Of Eating Dried Fruits And Nuts Daily

"When incorporating dried fruits and nuts into your diet, choosing high-quality, unsweetened, and unsalted varieties is crucial to maximize their health benefits," says Dr Chanchal Sharma. | Thehealthsite.com ....

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Dry fruits: Know why almonds, walnuts, pistachio and raisins should be part of your winter diet

The nutrients present in dry fruits are essential for a healthy immune system. ....

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