Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption.
Amid health concerns, your gifts have swapped sweets with healthy nutrient-rich dry fruits. However, it is important to note that despite their nutritional value, their concentrated nature requires moderation to avoid potential side effects.
"When incorporating dried fruits and nuts into your diet, choosing high-quality, unsweetened, and unsalted varieties is crucial to maximize their health benefits," says Dr Chanchal Sharma. | Thehealthsite.com