Dry fruits are a good source of riboflavin, vitamin A, C, E, K, B6, and zinc, as well as calcium, copper, iron, magnesium, potassium, phosphorus, and protein.
Dry fruits are the fastest and tastiest way to fill your empty stomach in a short time. In fact, they are the best alternative to junk food to satisfy your cravings. They can help relieve the discomfort caused by cold and cough. Know which dry fruits you should definitely add to your winter diet.
Updated Jan 06, 2021 | 07:15 IST
Winters can tend to get very cold sometimes. It is important to keep yourself warm during this time. This is where our diet plays a crucial role. Here is how dried fruits and nuts can keep you healthy during the winter season | Photo Credits: Pixabay
Key Highlights
Certain foods help us keep warm in winters
Consumption of such foods helps in maintaining a healthy body temperature and prevents you from falling sick
Dry fruits are one such food that will keep you warm even during the cold season
New Delhi: We tend to fall sick mostly during the winter season. You need to take extra care of yourself during this time. Taking care of your diet is a must. You should only eat foods that keep you warm and boost your immunity during this season. This way there are fewer chances that you will fall sick and in turn, you can enjoy the weather merrily. Winter is also a festive season. All of our favourite festivals come during