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Six ways to incorporate dry fruits for holistic well-being
Ayurveda, the science of balancing Vata, Pitta, and Kapha doshas in the body, also emphasizes enhancing digestion for overall well-being.
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How to eat dry fruits for maximum health benefits, as per Ayurveda
Dry fruits, considered a valuable source of energy and essential nutrients in Ayurveda, have different effects on the doshas. Almonds are nourishing a
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Almonds to Figs Heres Why You MUST Eat Soaked Dry Fruits Empty Stomach
Almonds to Figs, Here s Why You MUST Eat Soaked Dry Fruits Empty Stomach aaa
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