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There's New Research on Intermittent Fasting—Here's What It Means for Runners

There’s New Research on Intermittent Fasting Here’s What It Means for Runners Elizabeth Millard © David Jaewon Oh New research done in runners suggests that while intermittent fasting can reduce body mass, it does not impact running performance. A small study of 23 runners suggests that while intermittent fasting can reduce body mass, it does not impact running performance. That doesn’t mean runners shouldn’t give intermittent fasting a try you just have to find the schedule that works best for you, which could take some trial and error. If you notice your sleep quality, mood, digestive health, work focus, and overall feelings of wellbeing take a dip, this may not be the right eating plan for you.

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Runners, We Need to Undo How We've Been Taught to Think About Food

Runners, We Need to Undo How We've Been Taught to Think About Food
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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The Runner's High Is Caused by the Release of Endorphins, Right? Science Says Otherwise

A new study offers an alternate possibility.

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The Runner's High Is Caused by the Release of Endorphins, Right? Science Says Otherwise

The Runner's High Is Caused by the Release of Endorphins, Right? Science Says Otherwise
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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There's a Legit Reason Why Running Seems Easier When It's Cold Outside

There’s a Legit Reason Why Running Seems Easier When It’s Cold Outside Elizabeth Millard © Matt Trappe According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather. According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather. Higher body temperatures are associated with an increase in perceived exertion, as well as an increased cardiovascular and metabolic strain, which is influenced by an increased core temperature and dehydration. In order to make the best of hot-weather runs, it’s important to drink enough water and even dial back your intensity.

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