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What Is the 80/20 Diet—and Is It Healthy?

Is this popular diet right for you? We asked the nutrition experts. ....

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Evergreen Waffles's Emily Groden Gives Healthy-Eating Tips

How This Mom s Frozen Waffles Are Changing the Game For Quick and Healthy Breakfasts
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Before having a child, Emily Groden made everything from scratch. She rolled her own pasta, cured her own fish, baked her own bread, and made her own nut milks. And in the mornings, if she wanted pancakes or waffles, she made them from scratch.
But when she got pregnant back in 2017, she realized that between managing a hungry kiddo, a full-time job, and a morning routine that would surely get shorter by the day she d have to figure out a speedier way of getting breakfast on the table. Her friends with kids all told her what they relied on most mornings: frozen waffles. Like chicken nuggets and mac n cheese, that s just one of the staples of a kid s diet, Groden told POPSUGAR. ....

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Cyclists, We Need to Undo How We've Been Taught to Think About Food

Diet culture is harmful to our mental health. Here’s how to nurture a better relationship with what we eat. ....

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Runners, We Need to Undo How We've Been Taught to Think About Food

Runners, We Need to Undo How We've Been Taught to Think About Food
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Balanced Diet | Tips for Healthy Eating Habits

Trevor Raab
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting the breadth of nutrition-focused strategies for better performance and often for weight loss can be dizzying.
For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for healthy body composition is important, we might find ourselves sprinting into a gray area. At what point does managing macros and calories veer toward unhealthy preoccupation?
The answer is different for everyone, but there are some general strategies that can help reframe your approach to eating so daily consumption feels more like nourishment and a balanced diet rather than restriction. Here, some experts share their insights on what to consider when it comes to nurturing a healthy relationship with food. ....

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