ஜேசன் பூஞ்சை News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from ஜேசன் பூஞ்சை. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In ஜேசன் பூஞ்சை Today - Breaking & Trending Today

Does fasting cure insomnia? - By: Ibraheem Dooba


Does fasting cure insomnia?
Sat Jul 03 2021
The benefits of fasting are well known. Dr Jason Fung said in his book, “The Diabetes Code,” that it can not only prevent but also reverse type 2 diabetes.  A 2008 study found that for people who offer religious fasting like in Ramadan, it lowers the risk of coronary artery disease. Furthermore, in his “Fast, Feast, Repeat” book, Gin Stevens cited a 2008 review that found that fasting can help you live longer and younger.
What about sleep? Does fasting improve sleep?
We don’t know why fasting works. The prestigious journal Nature stated that science still doesn’t understand the fundamentals of why fasting works. That is why researchers keep discovering and unpacking new benefits of fasting. This nudges me to reflect on how fasting impacts my sleep. ....

Jason Fung , Tom Ryan , Dorma Sleep Services , Diabetes Code , Gin Stevens , Psychology Today , Intermittent Fasting Can Lead , ஜேசன் பூஞ்சை , டோம் ரியான் , நீரிழிவு நோய் குறியீடு , ஜின் ஸ்டீவன்ஸ் , உளவியல் இன்று ,