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There's a legit reason why running seems easier when it's cold outside

There’s a legit reason why running seems easier when it’s cold outside
Elizabeth Millard
© Matt Trappe
According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather.
According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather.
Higher body temperatures are associated with an increase in perceived exertion, as well as an increased cardiovascular and metabolic strain, which is influenced by an increased core temperature and dehydration.
In order to make the best of hot-weather runs, it’s important to drink enough water and even dial back your intensity. ....

Danilo Prado , Carol Mack , Ultra Sports Science Lab , Matt Trappe According , Sports Medicine , Physical Fitness , டானிலோ ப்ராடோ , கரோல் மேக் , அல்ட்ரா விளையாட்டு அறிவியல் ஆய்வகம் , மேட் பொறி இசைய , விளையாட்டு மருந்து , உடல் உடற்பயிற்சி ,

Running in Cold Weather | Why It's Easier to Run in the Cold

The Journal of Sports Medicine and Physical Fitness offers some clues. Researchers in Brazil looked at five male recreational runners in their mid-30s, and measured their physiological responses to warm temperatures while running a long-distance race using a portable metabolic analyzer which measures oxygen consumption during activity. Researchers also tracked the runners’ cardiovascular responses, including their heart rate, and recorded their body temperatures with another device called a capsule telemetric system.
The sample size of the study was so small because of the amount of data gathered during the race, according to study co-author Danilo Prado, Ph.D., of the Ultra Sports Science Lab and University of São Paulo in Brazil. But despite the modest number of participants, he told ....

Danilo Prado , Elizabeth Millardelizabeth Millard , Carol Mack , Ultra Sports Science Lab , Sports Medicine , Physical Fitness , Free Sports , Millardelizabeth Millard , டானிலோ ப்ராடோ , கரோல் மேக் , அல்ட்ரா விளையாட்டு அறிவியல் ஆய்வகம் , விளையாட்டு மருந்து , உடல் உடற்பயிற்சி , இலவசம் விளையாட்டு ,

There's a Legit Reason Why Running Seems Easier When It's Cold Outside

There’s a Legit Reason Why Running Seems Easier When It’s Cold Outside
Elizabeth Millard
© Matt Trappe
According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather.
According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather.
Higher body temperatures are associated with an increase in perceived exertion, as well as an increased cardiovascular and metabolic strain, which is influenced by an increased core temperature and dehydration.
In order to make the best of hot-weather runs, it’s important to drink enough water and even dial back your intensity. ....

Danilo Prado , Carol Mack , Ultra Sports Science Lab , Matt Trappe According , Giphy Sign , Sports Medicine , Physical Fitness , டானிலோ ப்ராடோ , கரோல் மேக் , அல்ட்ரா விளையாட்டு அறிவியல் ஆய்வகம் , மேட் பொறி இசைய , விளையாட்டு மருந்து , உடல் உடற்பயிற்சி ,