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There's New Research on Intermittent Fasting—Here's What It Means for Runners

There’s New Research on Intermittent Fasting Here’s What It Means for Runners
Elizabeth Millard
© David Jaewon Oh
New research done in runners suggests that while intermittent fasting can reduce body mass, it does not impact running performance.
A small study of 23 runners suggests that while intermittent fasting can reduce body mass, it does not impact running performance.
That doesn’t mean runners shouldn’t give intermittent fasting a try you just have to find the schedule that works best for you, which could take some trial and error.
If you notice your sleep quality, mood, digestive health, work focus, and overall feelings of wellbeing take a dip, this may not be the right eating plan for you. ....

Jason Fung , Luiza Petre , Mount Sinai School Of Medicine , David Jaewon Oh New , Giphy Sign , Mount Sinai School , Complete Guide , ஜேசன் பூஞ்சை , லூயிசா பெற்றே , ஏற்ற சினை பள்ளி ஆஃப் மருந்து , ஏற்ற சினை பள்ளி , முழுமை வழிகாட்டி ,

Runners, We Need to Undo How We've Been Taught to Think About Food

Runners, We Need to Undo How We've Been Taught to Think About Food
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

United States , Mike Matthews , Marie Kondo , Kara Hoerr , Amy Gooding , Joan Ifland , Recovery Center , Trevor Raab Diet , Bigger Leaner , All Food Groups , Giphy Sign , Thoughts Surrounding , That Are Making You More Stressed , Eat This , Eating Recovery Center , Labeling Foods , Processed Food , Compare Yourself , Anyone Else , Rand Mcclain , Aunt Jenny , ஒன்றுபட்டது மாநிலங்களில் , மைக் மேத்யூஸ் , மேரி கொண்டோ , காரா ொேர்ர் , ஆமி நல்லது ,

The Runner's High Is Caused by the Release of Endorphins, Right? Science Says Otherwise

A new study offers an alternate possibility. ....

Nordrhein Westfalen , Matt Trappe , Harvard Medical School , University Medical Center Hamburg , Matt Trappe The , Giphy Sign , Johannes Fuss , University Medical Center Hamburg Eppendorf , னோற்ர்ேன் வெஸ்ட்ஃபாலன் , மேட் பொறி , ஹார்வர்ட் மருத்துவ பள்ளி , பல்கலைக்கழகம் மருத்துவ மையம் ஹாம்பர்க் , மேட் பொறி தி , ஜோஹன்னஸ் வம்பு ,

The Runner's High Is Caused by the Release of Endorphins, Right? Science Says Otherwise

The Runner's High Is Caused by the Release of Endorphins, Right? Science Says Otherwise
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

Nordrhein Westfalen , Matt Trappe , Harvard Medical School , University Medical Center Hamburg , Matt Trappe The , Giphy Sign , Johannes Fuss , University Medical Center Hamburg Eppendorf , னோற்ர்ேன் வெஸ்ட்ஃபாலன் , மேட் பொறி , ஹார்வர்ட் மருத்துவ பள்ளி , பல்கலைக்கழகம் மருத்துவ மையம் ஹாம்பர்க் , மேட் பொறி தி , ஜோஹன்னஸ் வம்பு ,

There's a Legit Reason Why Running Seems Easier When It's Cold Outside

There’s a Legit Reason Why Running Seems Easier When It’s Cold Outside
Elizabeth Millard
© Matt Trappe
According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather.
According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather.
Higher body temperatures are associated with an increase in perceived exertion, as well as an increased cardiovascular and metabolic strain, which is influenced by an increased core temperature and dehydration.
In order to make the best of hot-weather runs, it’s important to drink enough water and even dial back your intensity. ....

Danilo Prado , Carol Mack , Ultra Sports Science Lab , Matt Trappe According , Giphy Sign , Sports Medicine , Physical Fitness , டானிலோ ப்ராடோ , கரோல் மேக் , அல்ட்ரா விளையாட்டு அறிவியல் ஆய்வகம் , மேட் பொறி இசைய , விளையாட்டு மருந்து , உடல் உடற்பயிற்சி ,