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Survey Suggests Holidays Make It Hard to Maintain Healthy Habits

New research supports what many of us know: eating, drinking, and lounging reign supreme over the holidays. But you don’t have to stress about healthy habits.

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The Most Common Nutrient Deficiencies in Female Athletes, According to New Research

The Most Common Nutrient Deficiencies in Female Athletes, According to New Research Elizabeth Millard © Lakota Gambill Female athletes may be more susceptible to certain nutrient deficiencies than their male counterparts, according to new research. Women who are athletes may be more susceptible to certain nutrient deficiencies (such as iron, calcium, and vitamin D) than men, according to new research. This may be because female athletes are more likely to be restrictive with their eating, which can lead to greater risk for deficiencies. If you’re not sure you’re on the right track, it can help to talk with a dietitian who specializes in sports performance. Or, when it comes to your diet, focus on getting more nutrients rather than fewer calories.

United statesKara hoerrEnergy deficiency in sportLakota gambill femaleArchivos latinoamericanos de nutriciLatin american archivesFemale athlete triadRelative energy deficiencyஒன்றுபட்டது மாநிலங்களில்காரா ொேர்ர்ஆற்றல் குறைபாடு இல் விளையாட்டுபெண் தடகள முக்கோணம்உறவினர் ஆற்றல் குறைபாடு

Nutrient Deficiencies | Vitamin and Mineral Deficiency in Women

Lakota Gambill Women who are athletes may be more susceptible to certain nutrient deficiencies (such as iron, calcium, and vitamin D) than men, according to new research. This may be because female athletes are more likely to be restrictive with their eating, which can lead to greater risk for deficiencies. If you’re not sure you’re on the right track, it can help to talk with a dietitian who specializes in sports performance. Or, when it comes to your diet, focus on getting more nutrients rather than fewer calories. If you’re a woman and you’ve been struggling with more injuries or slower times lately, it may not be your training regimen that’s the problem. According to recent research in the journal

United statesElizabeth millardelizabeth millardKara hoerrEnergy deficiency in sportArchivos latinoamericanos de nutriciLatin american archivesFemale athlete triadRelative energy deficiencyMillardelizabeth millardஒன்றுபட்டது மாநிலங்களில்காரா ொேர்ர்ஆற்றல் குறைபாடு இல் விளையாட்டுபெண் தடகள முக்கோணம்உறவினர் ஆற்றல் குறைபாடு

Cyclists, We Need to Undo How We ve Been Taught to Think About Food

Diet culture is harmful to our mental health. Here’s how to nurture a better relationship with what we eat.

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Meal Prep Health Benefits | Meal Prep to Lower Risk of Early Death

Meal Prep Health Benefits | Meal Prep to Lower Risk of Early Death
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United statesElizabeth millardelizabeth millardKara hoerrNational healthAmerican heart associationNutritional examinationJournal of the academy nutritionNutritional examination surveyMillardelizabeth millardஒன்றுபட்டது மாநிலங்களில்காரா ொேர்ர்தேசிய ஆரோக்கியம்அமெரிக்கன் இதயம் சங்கம்ஊட்டச்சத்து தேர்வுஇதழ் ஆஃப் தி கலைக்கழகம் ஊட்டச்சத்துஊட்டச்சத்து தேர்வு கணக்கெடுப்பு