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Trouble sleeping? More exercise could be the answer, study suggests; martial artist and runner attests to its power

Trail running and taking up martial arts reduced insomnia and anxiety for Hong Kong corporate communications worker Michelle Sum. Regular exercise was also shown to reduce insomnia in a recent study. ....

Hong Kong , Erla Bjornsdottir , University Of Iceland , Muay Thai , What Is The Link Between Exercise And Sleep , What Is Melatonin , How To Overcome Insomnia , Ow Much Sleep Doi Need Ina Night , Bmj Open , Brazilian Jiu Jitsu , Erla Bjornsdottir , Hong Kong , Ichelle Sum , Muay Thai , University Of Iceland , Weekend Warrior ,

Regular, Long-Term Physical Activity Tied to Better Sleep Outcomes

Physically active people have a lower risk for some poor sleep outcomes, according to a study published online. ....

Erla Bjornsdottir , European Community Respiratory Health , Reykjavik University , Healthday News ,

Regular, Long-Term Physical Activity Tied to Better Sleep Outcomes

Physically active people have a lower risk for some poor sleep outcomes, according to a study published online. ....

Erla Bjornsdottir , European Community Respiratory Health , Reykjavik University , Healthday News ,

The Science of Sleep: 10-Year Study Unlocks the Secret to Overcoming Insomnia

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open. Regular exercise i ....

Joachim Heinrich , Christer Janson , Eva Lindberg , Judith Garcia Aymerich , Erla Bjornsdottir , Debbie Jarvis , Vanessa Garcia Larsen , Thorarinn Gislason , Pascal Demoly , Karl Franklin , Elin Helga Thorarinsdottir , Bryndis Benediktsdottir , Jenniferl Perret , Sandra Dorado , European Community Respiratory Health , Bed Good Sleep , Basic Nordic Sleep Questionnaire , Epworth Sleepiness Scale , Consistent Exercise , Sandra Dorado Arenas , Kjell Tor ,

Exercising twice a week 'reduces risk of insomnia' and helps you sleep longer

A new study has found that those who exercise at least twice a week are less likely to suffer from insomnia and are more likely to sleep for the recommended six to nine hours a night ....

Elin Helga Thorarinsdottir , Erla Bjornsdottir , Reykjavik University , Professor Elin Helga Thorarinsdottir ,