Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open. Regular exercise i
LAST week, I started to share my learnings on self-care for the heart and brain from this practical, up-to-date and comprehensive guide on caring for each organ in our body from the resource titled The Guide to Aging Slower: Your Body’s Complete Owner’s Manual by Prevention. This week, let me…
How to Keep Your Lungs Younger theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.
Eat apples, tomatoes to keep your lungs healthy webindia123.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from webindia123.com Daily Mail and Mail on Sunday newspapers.