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Better sleep can come by drinking what keeps others from it – Times News Online

My father’s neighbor often drinks coffee before he heads to bed, and it doesn’t affect his sleep. Yet on some nights when he doesn’t, he tosses and turns and feels as amped up as if he just downed eig.

Iceland
China
Italy
Italian
Chinese
Iceland-university-of-reykjavik
European-community-respiratory-health
Nature-metabolism

Progressive Charlestown: 10-Year Study Unlocks the Secret to Overcoming Insomnia

Regular exercise significantly improves sleep quality and reduces insomnia symptoms, with persistent physical activity offering the most benefits.

Spain
Norway
Estonia
European-community-respiratory-health
Basic-nordic-sleep-questionnaire
Epworth-sleepiness-scale
Consistent-exercise

Regular, Long-Term Physical Activity Tied to Better Sleep Outcomes

Physically active people have a lower risk for some poor sleep outcomes, according to a study published online.

Reykjavik
C10
Iceland
Erla-bjornsdottir
European-community-respiratory-health
Reykjavik-university
Healthday-news

Physical Activity Linked to a 71% Lower Risk of Insomnia, According to a New Study

The keys are consistency over the long term.

European-community-respiratory-health
Dietitian-jessica-ball
Whati-did
One-week-for-better
European-community-respiratory-health-survey
Insomnia-symptoms
Physically-active
Daytime-sleepiness
Ettinga-good-nights-sleep

Can Machine Learning Predict CVD Risk? Sleep-Related Benefits of Exercise

Also in TTHealthWatch: molnupiravir in immunocompromised people with COVID

Texas
United-states
El-paso
Elizabeth-tracey
Rick-lange
Texas-tech-university-health-sciences-center
European-community-respiratory-health
Johns-hopkins-medicine
Im-elizabeth-tracey
Im-rick-lange
Im-elizabeth
Him-rick

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