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Progressive Charlestown: 10-Year Study Unlocks the Secret to Overcoming Insomnia

Regular exercise significantly improves sleep quality and reduces insomnia symptoms, with persistent physical activity offering the most benefits.

The Science of Sleep: 10-Year Study Unlocks the Secret to Overcoming Insomnia

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open. Regular exercise i

How Much Exercise You Need Weekly to Combat Insomnia

Consistent exercise improves sleep and reduces insomnia

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests an international 10-year study published in the open access journal BMJ Open.

Exercise could be the cure to your insomnia

The association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults.

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