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Core Sliders, Fitness Sliders, Gliding Discs, sliders fitness

Sliders fitness, Core Sliders, Fitness Sliders, Gliding Discs - viewngr.com ....

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Exercise snacking: 10-minute workout ideas

Exercise snacking can help you fit a workout in, whatever your schedule. Here, a personal trainer reveals how to make it work for you ....

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8 pieces of top-rated workout equipment to fit in your small home gym

8 pieces of top-rated workout equipment to fit in your small home gym
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Mix Up Your Core Workouts With These 5 Pike Variations

Mix Up Your Core Workouts With These 5 Pike Variations
Jordan Smith
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Strengthening your core will help you become fatigue-resistant on a run. These pike variations move up the difficulty of a typical abdominal move and work your entire core plus your quads and shoulders important for stabilizing your posture and staying injury-free.
Kara Miklaus, NASM-certified trainer at WORK Training Studio in Irvine, California created this series of pike exercises that can be done as a circuit. Alternatively, you can add one of the pike variations into your regular core workout.
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How to do it: Repeat each move for the recommended number of reps. If you’re doing the pike exercises as a circuit, repeat twice through. You’ll need an exercise ball, a suspension trainer, sliders (or a towel), and a bench. Each exercise is demonstrated by WORK Training Studio employee Cassie Nitz so you can learn pr ....

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