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Summer Body Workout Plan: 4-Week Summer Workout Plan To Do At Home

This 4-Week Summer Workout Plan is the perfect challenge to get back on track now that the weather is warmer. You ll tone your abs, butt, arms, legs, and more. ....

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Cory Gregory's Shred Your Dad Bod 4-Week Workout Program

Cory Gregory, a 45-year-old trainer and father of three, built this plan for major gains to shred your dad bod. All you need is just four days a week. ....

Cory Gregory , Men Health , Shred Your Dad Bod , Shred Your Dadbod , Shred Your Dad , All Out Studio ,

Plyometric Strength Workout: 30-Day Cross-Training Challenge

All you need is a dumbbell and chair to help skyrocket your strength and speed with this plyometric strength workout. ....

South Dakota , United States , Jordan Smith , Chris Lee , Health Inc , Tinman Elite , Lunge Rotation , Leg Glute Bridge , Carry In Place March , Split Squat , Leg Push Off , Glute Stretch , Leg Glute , Carry In Place , Day Cross Training Challenge , All Out Studio , Black Hills , Plus Exclusive ,

Try This 5-Minute Kettlebell Workout to Choose Your Fitness Fate

This tough two-exercise kettlebell workout challenge will push you. Your effort at the start will determine just how hard it will be to finish. ....

Brett Williams , Men Health , Kettlebell Clean To Push , Mat Forzaglia , All Out Studio , Minute Muscle , Minute Create Your Own Hell , Push Press ,