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The 8 best core workouts to build stronger abs and boost your balance without weights

We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture. ....

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I Tried Indoor Walking Workouts For 7 Days: My Review

Keen to see what happened when I tried indoor walking workouts for seven days? My step count reached a new high and my cardio system got a boost. ....

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Do you need more reps or heavier weights to tone up?

In order to make your body the healthiest it can be, you might want to meet in the middle of the high-rep versus high-weight debate. Experts say it has the most benefits for your fitness. ....

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Exercise snacking: 10-minute workout ideas

Exercise snacking can help you fit a workout in, whatever your schedule. Here, a personal trainer reveals how to make it work for you ....

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Two Vehicle Crash With No Injuries

On Tuesday around 3:15 PM, the Grant County Sheriff's Office responded a two vehicle crash on Highway 151 just north of exit 18. 38 year old Amanda Pl. ....

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