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Looking to shed some weight? Experts warn that too much HIIT training can do more harm than good


Looking to shed some weight? Experts warn that too much HIIT training can do more harm than good
Jeff Chiu/AP
Shane Barnard, CEO of UrbanKick, looks toward participants on her computer in the HIIT and Core class she taught from her home in Oakland, Calif., Thursday, March 26, 2020. Barnard started livestreaming workouts on Wednesday, March 18, 2020, after losing her job as a trainer at a gym due to shelter-in-place orders from coronavirus concerns. Barnard does not charge for her classes, but accepts donations, and says she averages around 100 participants per class. (AP Photo/Jeff Chiu)
By:
Scripps National
and last updated 2021-04-05 15:22:51-04 ....

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HIIT Exercises For Belly Fat | पेट की चर्बी के लिए HIIT एक्‍सरसाइज


पेट की चर्बी कम करने वाली एक्‍सरसाइज
वजन कम करना कभी आसान नहीं होता, वहीं पेट की चर्बी कम करना और भी मुश्किल होता है। पेट की चर्बी को अलग-अलग स्वास्थ्य स्थितियों जैसे हृदय रोग, हाई कोलेस्ट्रॉल और हाई ब्‍लड प्रेशर से लिंक है। दरअसल पेट व कमर के आसपास जमा चर्बी एक अस्वास्थ्यकर जीवन शैली, फैटी फूड, आनुवांशिकी और शारीरिक निष्क्रियता का परिणाम होता है। ऐसे में, शारीरिक रूप से सक्रिय र� ....

About The , Hiit Workout , Reduce Belly Fat , Health Tips , ஹீய்த் பயிற்சி , குறைக்க தொப்பை கொழுப்பு , ஆரோக்கியம் உதவிக்குறிப்புகள் ,

VIRTUAL CITY SHRED - IN SUPPORT OF CHILDREN'S AID FOUNDATION


VIRTUAL CITY SHRED – IN SUPPORT OF CHILDREN’S AID FOUNDATION
VIRTUAL CITY SHRED – IN SUPPORT OF CHILDREN’S AID FOUNDATION
by
435
435 people viewed this event.
City Shred and George Sully, Founder of Black Designers of Canada, have teamed up with 6 of the country’s top coaches & motivators from Toronto, Vancouver & Montreal to bring forward an epic collaboration designed to educate and motivate while taking conscious action to support Children’s Aid Foundation, who are working to address systemic issues and support over represented BIPOC kids involved in child welfare.
Virtual Workout Event and Fundraiser on
Sat, Dec 12th at noon to help us raise $15,000 and a lot of love ....

Jay Jean Paul , Ro Joaquim , Kevin Yeboah , Children Aid Foundation , City Shred , George Sully , Black Designers , Aid Foundation , Workout Event , Hiit Training , Rolli Adenmosun , Musical Performing Artist , Coach Carey , Certified Life Coach , Corporate Wellness , Mindful Meditations , Bully By Nature Boxing , Skylar Helm , Functional Strength Coach , Fascial Stretch Therapist , All Day , Wellness Coach , Keynote Speaker , Defensive Backs Coach , Jahmeek Taylor , Former Football Athlete ,