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This 4-minute Tabata workout will torch calories and improve heart health

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat. ....

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The 9-Move Workout That'll Make You Younger From the Inside Out

We’d call it the fountain of youth, but it’s better than that: this strength and HIIT workout is based on the science of keeping your body young. ....

Terry Doyle Laura Hinds , Larysa Didio , One Leg Dumbbell , Sneaky Fitness , Slip Exercise Into Your Kids , Hiit Workout ,

What is HIIT training? The type of exercise we should all be doing

HIIT workouts use high-intensity interval training to burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners. ....

United States , American Heart Association , Strength Training , Hiit Workouts , Hiit Workout , Interval Training , Cardio Workouts , Steady State Cardio , Aerobic Activity ,