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Exercise snacking: 10-minute workout ideas

Exercise snacking can help you fit a workout in, whatever your schedule. Here, a personal trainer reveals how to make it work for you ....

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Leading the change: The University of Sussex Business School is attending COP28

Leading the change: The University of Sussex Business School is attending COP28 The University of Sussex Business School will be co-hosting a Pavilion. ....

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Norwegian specialist in Nelson Mandela Bay to highlight Gaza healthcare crisis

A Norwegian specialist physician who worked for more than a decade in the Gaza Strip as a volunteer, said the blatant bombing of its hospitals by Israel was “a bleeding human rights issue”. ....

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Consultancy for the community self-protection and resilience strategies to increase the positive results of BLP in Central Sahel - Burkina Faso

Consultancy for the community self-protection and resilience strategies to increase the positive results of BLP in Central Sahel - Burkina Faso
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I tried taking an ice bath every day, here's what happened

Taking an ice bath every day can help relieve soreness, increase motivation, and ease menopause symptoms, as writer Samantha Priestley discovered with this three-week challenge ....

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