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Core Sliders, Fitness Sliders, Gliding Discs, sliders fitness

Sliders fitness, Core Sliders, Fitness Sliders, Gliding Discs - viewngr.com

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The least amount of exercise you can get away with

What’s the solution if you don’t have time for exercise or find it boring?

City ofUnited kingdomMatt robertsLihua zhangMatt robertAndrew jonesChinese academy of medical sciencesUniversity of exeterBritish nutrition foundationUnion medical collegeUniversity of oxfordJournal of the american college cardiologyAmerican college of sports medicineUniversity of swanseaChinese academyMedical sciences

The surprising health benefits of sub-zero temperatures

Strictly star Angela Rippon and other celebrities swear by cryotherapy, but how beneficial is stepping into a freezing tube?

United kingdomNew yorkUnited statesSouth walesCarol vordermanAdnan haqIdris elbaFloyd mayweatherMaria ensabellaAngela ripponCat deeleyUniversity of south walesHealth and fitnessParkinson 39s diseaseCore workoutsStrictly come dancing

Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know.

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Why improving your balance could help you live longer - and the exercises to try at home

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips

United kingdomJeremy welchNicola harrisBritish journalSports medicineHealth and fitnessCore workoutsUs content

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