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7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.

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YogMantra | Sick of Trying Quick Fixes for Weight Loss? Here s How Yoga s Multi-Pronged Approach Can Help You

A study in The Lancet journal found that 12.5 million children in India between 5 and 19 years were overweight, a statistic that had stood at 0.4 million in 1990

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The Great Himalayan Yoga

The Great Himalayan Yoga
deccanchronicle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from deccanchronicle.com Daily Mail and Mail on Sunday newspapers.

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Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health

Pranayama, a set of breathing exercises rooted in ancient Indian traditions, offers a holistic way to alleviate stress and enhance mental well-being.

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Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health

Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health
india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.

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