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Breathing techniques: From deep diaphragmatic breathing to the flutter valve technique, each exercise serves a distinct purpose in enhancing lung function.
Across cultures and traditions, we find that deep breathing has been practiced for its multiple benefits. When viewed through the yogic point of view, its potential for well-being becomes even more remarkable. There are various deep-breathing techniques tailored for the average person, offering numerous health benefits. One such technique is Diaphragmatic Breathing that is also called Deep breathing.
Pranayama or breathing exercises like anuloma viloma can help the immune system function better. Pranayama or breathing exercises like anuloma viloma can help t