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Best weight-bearing exercises, diet tips and lifestyle changes to make your bones strong and healthy

How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet. ....

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Brittle nails? Frequent fractures? Don't ignore these 7 alarming signs of weak bones

Weak bones can have a significant impact on your overall well-being. By paying attention to these subtle signs, you can take proactive steps to support your bone health and maintain an active lifestyle well into the future. ....

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EZZ Life Science: Diversification, innovation and growth delivers successful conclusion to the 2022 financial year

Glenn Cross, Chair of EZZ Life Science (ASX:EZZ), has commended his company’s unrelenting discipline, strong work ethic and diversification during the pandemic. ....

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