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Here's how much fish is (ideally) recommended per week

Happenings around the lakes area, April 24-May 5

The Detroit Lakes Tribune accepts community calendar items for publication online and, space permitting, in our Wednesday and Saturday print editions. Submissions must be made at least a week in advance of the event date, in writing, to either dltribune@dlnewspapers.com or vgerdes@dlnewspapers.com. Each submission must include the date, time and location of event, and where to go for more information (phone, email and/or website). Also include whether the event is free or paid admission, and how much it costs when applicable.

Happenings around the lakes area, April 20-May 1

The Detroit Lakes Tribune accepts community calendar items for publication online and, space permitting, in our Wednesday and Saturday print editions. Submissions must be made at least a week in advance of the event date, in writing, to either dltribune@dlnewspapers.com or vgerdes@dlnewspapers.com. Each submission must include the date, time and location of event, and where to go for more information (phone, email and/or website). Also include whether the event is free or paid admission, and how much it costs when applicable.

Best weight-bearing exercises, diet tips and lifestyle changes to make your bones strong and healthy

How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet.

What happens to your body if you have a glass of milk every day?