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Best weight-bearing exercises, diet tips and lifestyle changes to make your bones strong and healthy

How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet. ....

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Impact Of Ageing On Bones And How Skeleton Regenerates In Every 10 Years

You might be amazed to learn that every 10 years, the skeleton goes through a process termed modelling in which it entirely regenerates. Read more about it right here ....

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