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Best weight-bearing exercises, diet tips and lifestyle changes to make your bones strong and healthy

How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet. ....

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World Osteoporosis Day 2023: Are You At A Risk? Know Major Risk Factors For This Bone Disease

World Osteoporosis Day 2020: Osteoporosis is a bone condition which increases the risk of fractures of an individual. Women are at a higher risk of this disease. Read here to know other risk factors of osteoporosis. ....

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