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Best weight-bearing exercises, diet tips and lifestyle changes to make your bones strong and healthy

How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet. ....

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Arthritis: Regular exercises, calcium-rich diet and other habits to keep your bones strong and healthy

Arthritis relief: Did you know you can maintain strong bones by simply eating well and making healthy lifestyle choices? Regular exercises, high calcium intake, and a daily diet rich in nutrients are the keys to staying away from arthritis. ....

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