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Mart for art's sake: Wax print creations featured at holiday Arts Market

Uptown resident Adriane Butler was first introduced to the Arts Market as a customer. “I attended one of the Arts Markets and thought it was a excellent way to support local creators,” Butler said. She began making her own fabric creations about three years ago and, early on in the pandemic, she became a participant […] ....

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7 Yoga Poses for an Open Chest and Shoulders

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart. ....

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Be Kind to Your Spine. Our Anatomy Experts Tell You How.

Keep your back strong, safe, and pain-free even in inversions. ....

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What You Need to Know About Your Knees

How to take care of one of the body's most critical joints, so you can remain pain-free on and off the mat. ....

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