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Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers

If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force. ....

High School , Dumbbell Shoulder , High School Pre , Standing Military , High School Off , Bent Over Rows , Military Press , Snatch Pulls , Power Clean , Arm Dumbbell Rows , Dumbbell Shoulder Press , Bicep Curls , Tricep Extensions , Clean Pulls , Hang Clean , Snatch Pull , Shoulder Press , Pause Squats , Push Jerk , Grip Deadlift , Squat Jumps , Bench Press , Med Ball Chest Pass , Power Snatch , Split Squats , Dumbbell Hang Cleans ,

Eight Weeks to a Better Vertical Jump

The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power. ....

Standing Military , Standing Kettlebell , Vertical Jump , Medicine Ball , Power Cleans , Ball Throws , Medicine Ball Throw , Kettlebell Swing , Clean Pull , Squat Jumps , Medicine Ball Chest Pass , Over Rows , Medicine Ball Backwards Toss , Military Press , Medicine Ball Front Toss , Grip Deadlifts , Snatch Pulls , Split Jumps , Back Squat , Box Jumps , Lying Medicine Ball Chest Pass , Arm Dumbbell Rows , Medicine Ball Side Toss , Kettlebell Press ,

Complete Full-Year Sprinters Workout Program

This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters. ....

High School , Dumbbell Shoulder , High School Pre , Bench Press For Complete Sprinter Workout , Standing Military , High School Off , Dumbbell Bench , Bent Over Row , Military Press , Clean Pulls , Front Squats , Dumbbell Bench Press , Back Raises , Physioball Bridges , Triceps Extensions , Calf Raises , Biceps Curls , Bent Over Rows , Complete Sprinter Workout , Arm Dumbbell Rows , Hang Clean , Snatch Pulls , Power Clean , Shoulder Press , Pause Squats , Grip Deadlift ,

Get a Great Full-Body Workout With Just a Single Dumbbell

We've compiled five awesome single-dumbbell exercises that will let you get your sweat on anywhere, anytime. ....

Mike Boyle , Arm Dumbbell Bench , Turkish Get Up , Goblet Squat , Back Squat , Arm Dumbbell , Arm Dumbbell Rows , Single Arm Dumbbell , Single Arm Dumbbell Row , Concentration Curl , Concentration Curls , Single Arm Dumbbell Bench Press , Bench Press ,

Complete Full-Year Sprinters Workout Program

Complete Full-Year Sprinters Workout Program
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High School , Dumbbell Shoulder , High School Pre , Bench Press For Complete Sprinter Workout , Standing Military , High School Off , Dumbbell Bench , Bent Over Row , Military Press , Clean Pulls , Front Squats , Dumbbell Bench Press , Back Raises , Physioball Bridges , Triceps Extensions , Calf Raises , Biceps Curls , Bent Over Rows , Complete Sprinter Workout , Arm Dumbbell Rows , Hang Clean , Snatch Pulls , Power Clean , Shoulder Press , Pause Squats , Grip Deadlift ,