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Dumbbell Workout: Three, 30-Minute Workouts to Build Muscle

These three, thirty-minute dumbbell only workouts use the AMRAP method to build size and boost your fitness.

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Squat-jumps

Boost Your Sprint with these Jump Exercises

Boost Your Sprint with these Jump Exercises
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Dumbbell Workout: Three, 30-minute Workouts to Build Muscle

These three, thirty-minute dumbbell only workouts are designed to build size and boost your fitness using the AMRAP method.

Andrew-tracey
Dumbbell-club
Men-health-dumbbell-club
Instagram
Men-health
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Squat-jumps

I did 90 frog jumps every day for a week — here's what happened to my legs

How to do frog jumps, the benefits of frog jumps, and what happened when our in-house personal trainer did 90 reps a day for a week.

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Bodyweight-exercise
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Xplosive-movement
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workout with kids: Plan fitness with your little ones! Some tips to work out with kids

​​Instead of skipping your workout, consider looping your little ones in. Exercising together will combine family time and fitness, and is a way to model healthy habits.

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