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How to Do Bent-Over Rows | POPSUGAR Fitness

A certified personal trainer explains exactly how to do bent-over rows, plus what muscles bent-over rows work and effective variations and modifications. ....

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Fitness for Diving Around the World: The Hawaiian Islands

Fitness for Diving Around the World: The Hawaiian Islands
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The Ultimate Weight Training Guide for Beginners

How much weight should beginners lift? If you don t know which dumbbells to head for on day one of your gym membership, consider this your guide ....

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The Best Landmine Attachment Exercises

Pivoting a barbell from the ground opens up all kinds of muscle-building possibilities. ....

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Easy Arm Workout For Beginners | POPSUGAR Fitness

This beginner arm workout with dumbbells is great if you're new to strength training with weights. This simple arm workout uses six arm dumbbell exercises. ....

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