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Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force. ....
High School
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Dumbbell Shoulder
,
High School Pre
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Standing Military
,
High School Off
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Bent Over Rows
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Military Press
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Snatch Pulls
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Power Clean
,
Arm Dumbbell Rows
,
Dumbbell Shoulder Press
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Bicep Curls
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Tricep Extensions
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Clean Pulls
,
Hang Clean
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Snatch Pull
,
Shoulder Press
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Pause Squats
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Push Jerk
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Grip Deadlift
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Squat Jumps
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Bench Press
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Med Ball Chest Pass
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Power Snatch
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Split Squats
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Dumbbell Hang Cleans
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