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Robert Downey Junior's personal trainer reveals secrets to Iron Man-worthy pecs and biceps

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. ....

United States , Robert Downey Jr , Ricky Martin , Ted Ryce , Charles Poliquin , Richard Branson , Dumbbell Bench , Barbell Bench , Incline Bench , Incline Dumbbell , Robert Downey , Tony Stark , Iron Man , Unstoppable After ,

Ultimate 20-Minute Upper-Body Workout (With Built-In Progressions)

This 20-minute workout is designed to add muscle and increase strength across your chest, shoulders, back and arms, fast. ....

Andrew Tracey , Dumbbell Bench , Men Health , Fitness Director , Minute Upper Body , Bench Press , Cover Row , Hang Clean , Push Press , Arms Bonus Round ,

How to Get Started in the Gym When You're a Beginner

How to get started in the gym: Here s how to make your new gym habit stick with our top tips to get started in the gym. Plus three of the best beginner workouts ....

Men Health , Dumbbell Bench , With January , Beginner Join , Shouldi Take , Beginner Start , Upper Body , Lower Body Focus , Full Body ,

5 Best Bench Press Alternative Exercises For a Massive Chest Pump

Don t bench, can t bench, won t bench? We ve got you covered with 5 bench press alternative exercises, so you don t get bored! ....

Dumbbell Bench , Resisted Push Ups ,

Beginner's Guide to Weight Training to Build Muscle and Strength

Here s everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells. ....

New York , United States , Ebenezer Samuel , Brett Williams , Men Health , New York Daily News , Dumbbell Bench , Johner Images , Strength Training , How Doi Beat , Best Weight Training Exercises , New York Daily ,