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Robert Downey Junior's personal trainer reveals secrets to Iron Man-worthy pecs and biceps

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover.

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Ultimate 20-Minute Upper-Body Workout (With Built-In Progressions)

This 20-minute workout is designed to add muscle and increase strength across your chest, shoulders, back and arms, fast.

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How to Get Started in the Gym When You're a Beginner

How to get started in the gym: Here s how to make your new gym habit stick with our top tips to get started in the gym. Plus three of the best beginner workouts

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5 Best Bench Press Alternative Exercises For a Massive Chest Pump

Don t bench, can t bench, won t bench? We ve got you covered with 5 bench press alternative exercises, so you don t get bored!

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Beginner's Guide to Weight Training to Build Muscle and Strength

Here s everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

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