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The Best Exercise You Can Do for Your Health

As you age, you start to lose muscle mass, so it’s important to strength train to stay strong. Learn why squats are the best exercise for your health.

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Back Squat vs Front Squat Benefits: What s the Best

Learn more about the risks and benefits of the Front Squat vs. the Back Squat and which one will make a bigger impact on your workout goals..

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The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition

The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition
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Single arm overhead pressesLeg upper body rotationRotation pushupsShoulder circlesKnee hugsFront squatsLeg dead liftsMulti directional lungesArm cable pushesBall chopsSingle leg surfLeg balance drillsOleg balanceLeg cable pushBalance boardIndo board

Complete Full-Year Sprinters Workout Program

This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters.

High schoolDumbbell shoulderHigh school preBench press for complete sprinter workoutStanding militaryHigh school offDumbbell benchBent over rowMilitary pressClean pullsFront squatsDumbbell bench pressBack raisesPhysioball bridgesTriceps extensionsCalf raises

60-Minute Leg and Butt Workout For the Gym

Target your lower body with this hour-long leg and butt workout for the gym that's bound to leave you sore for days.

Minute legButt gym workoutFront squatsWalking lungesHip thrustsSplit squatsBar deadliftLeg extension

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