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Monday to Sunday workout and diet routine for achieving summer body

By incorporating these summer fitness essentials into your routine, you can achieve a summer body. All you need to do is stay active, healthy, and ene

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Derek Lunsford: 2-Division Olympia Champion

IFBB champion Derek Lunsford has been quite successful in just seven years as a pro bodybuilder. In that time, Lunsford became the first bodybuilder to win

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Maximize Shoulder Gains with Dumbbells: Target Front, Middle, and Rear Delts!

Maximize Shoulder Gains with Dumbbells: Target Front, Middle, and Rear Delts!
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Fitness coach gets ripped while battling brain tumour

Belfast PT Ollie Jowett lost a total of 27 pounds for his photoshoot. Jowett says he was determined to get ripped after suffering the initial diagnosis

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The Best At-Home Workouts for Beginners to Strengthen Muscles

Fitness trainers share two at-home workouts for beginners to learn proper form and build muscle. Plus, they share tips on what to keep in mind while doing at-home workouts for beginners.

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