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The sweet remedy: Decoding the health benefits of jaggery

Health benefits of jaggery: A wonderful natural sweetener, jaggery can do wonders for your health! Not only does it taste delicious, it also has many amazing benefits for your body and mind. Here are some of them. ....

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Top 10 Foods That Can Keep You Safe From Anemia

Here are 10 foods that can play a crucial role in preventing anemia.
| Thehealthsite.com ....

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Iron deficiency: Get your fill with these vegetarian, non-vegetarian and vegan diet options

Fatigue, continuous headaches and breathlessness are warning signs of low haemoglobin or iron deficiency. It can lead to anaemia. Brittle nails, cold extremities and weak immunity are its other signs. Follow these diet options for vegetarians, non-vegetarians and vegans to ensure your body has enough supply of iron. ....

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