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Why Iron Deficiency Anaemia Is More Common In Women? Know Symptoms And Prevention

When there is not enough iron in the food or excessive blood is leaving the body, then this condition can occur. ....

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Iron deficiency: Get your fill with these vegetarian, non-vegetarian and vegan diet options

Fatigue, continuous headaches and breathlessness are warning signs of low haemoglobin or iron deficiency. It can lead to anaemia. Brittle nails, cold extremities and weak immunity are its other signs. Follow these diet options for vegetarians, non-vegetarians and vegans to ensure your body has enough supply of iron. ....

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Signs you have iron deficiency and foods to treat it | The Times of India

Iron is vital for your body, supporting red blood cell production, immune health, mental function, and energy. Iron deficiency, a common nutritional issue, can lead to fatigue, weakness, and difficulty concentrating. Causes include insufficient iron intake, absorption problems, and blood loss. You can get iron from heme sources like meat and non-heme sources like plant-based foods. ....

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Symptoms of Iron Deficiency: What to Look For & Why It's Crucial

Fatigue is just one of the symptoms of iron deficiency. Here’s what else to look out for, plus how this mineral helps (or hinders) performance. ....

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