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6 Essential Nutrients That Women Need In Their Journey Towards Wellness

When it comes to diet, there are certain nutrients that help to keep women in proper shape. Find out all about them here. TheHealthSite.com ....

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Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin

Health benefits of chocolates: Dark chocolate, with its higher cocoa content, is loaded with antioxidants, fibre, and minerals like iron, magnesium, and zinc. White chocolate, although lacking cocoa solids, is a rich source of calcium and phosphorus. ....

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Power Up Your Day With These Iron-Rich Options

Combatting iron deficiency and its potential progression to anemia involves mindful dietary choices. TheHealthSite.com ....

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Iron deficiency: Get your fill with these vegetarian, non-vegetarian and vegan diet options

Fatigue, continuous headaches and breathlessness are warning signs of low haemoglobin or iron deficiency. It can lead to anaemia. Brittle nails, cold extremities and weak immunity are its other signs. Follow these diet options for vegetarians, non-vegetarians and vegans to ensure your body has enough supply of iron. ....

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8 best iron supplements for runners in 2023

8 best iron supplements for runners in 2023
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

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