The first Sunday of every May is celebrated as World Laughter Day globally. Laughter has a healing effect and it can lift out mood and promote overall joy and wellness.
World Asthma Day is observed on the first Tuesday of May every year and in 2023, it is being observed on May 2. Tension and anxiety caused by asthma can be addressed by following a healthy lifestyle, shares experts. Let s find out.
While there are many ways to boost your metabolism such as maintaining a healthy, balanced diet and working out regularly, yoga is also an excellent long-term approach to further boost metabolism. It has a powerful stimulating and strengthening effect on the endocrine organs, which are responsible for the metabolic process.
The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures.
World Liver Day: Every year, April 19 is observed as World Liver Day and the aim is to raise awareness about liver-related diseases and to promote the health of the body s second-largest organ. Here are some yoga asanas and meditation techniques that can help you achieve the same.