Yoga is not only helpful for adults but also children to deal with stressful situations like exams or prepping for competitive examinations. Experts say that children of all ages can benefit from yoga s assistance for their overall wellness and development on all levels.
"While women are great multitaskers, we tend to get a little lax when it comes to our wellbeing and health. While we strive to maintain a healthy lifestyle, the hustle and bustle can get a bit too much," Anshuka Parwani, a yoga expert, wrote on Instagram
Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.
From spending 8 to 10 hours in front of a laptop to weight gain - several factors contribute to poor posture. Here are five important asanas that can cure your hunchback and lead to a better posture.
Practising certain yoga asanas regularly can enhance your sex life, which is essential for a healthy and happy relationship with your partner. Check out the 5 asanas suggested by the expert and how to perform them.