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This Desi workout, popular among celebrities, strengthens the arms, promotes digestion, stimulates the reproductive organs, and increases the flexibility of the back and hamstrings
"Going back to your roots and working the actual chakki also gives you immense respect for the people who do it regularly. Make sure to avoid practising this asana if you have back pain," the actor advised. TheHealthSite.com
Chakki Chalanasana, also known as the Churning the Mill Pose comes from three Sanskrit words - chakki that means grinding in the mill, chalana means churning, and asana means pose.