Ancient practices of yoga, meditation and mindfulness provide us with the knowledge to handle stress in a constructive manner. Here, Yoga expert grandmaster Akshar reveals one effective yoga pose to help relieve stress. Find out more.
EXCLUSIVE: Yoga expert shares 5 breathing exercises you can do at home for healthy lungs
With the ongoing pandemic and cases surging in the second wave of Covid19, here are some breathing exercises you can try at home to make your lungs healthy as shared by grandmaster Akshar, the yoga expert. Check it out. Written By EXCLUSIVE: Yoga expert shares 5 breathing exercises you can do at home for healthy lungs
The technique of breathing in the study and practice of yoga is called pranayama. This technique can be extremely favourable in protecting you from the coronavirus. Pranayama exercises are also proven to be effective in keeping your body in peak physical health as it helps to release toxins from your body keeping it strong and brimming with the vital life force of prana. All these techniques focus on a strong exhalation that helps in strengthening the respiratory system. When your lungs have an increased ability to take in more oxygen, it helps to flush ou
The insiduous impact of police violence on Black mental health
Opinion: Black Americans reported an increase in poor mental health days during weeks where more than one deadly racial incident was in the news A demonstrator reacts during a standoff with police along a perimeter fence during a protest decrying the shooting death of Daunte Wright, outside the Brooklyn Center Police Department, Wednesday, April 14, 2021, in Brooklyn Center, Minn. (AP Photo/John Minchillo)
The constant media coverage and real-time dissemination of footage on social media of unarmed African Americans harmed or killed by the police has left many Americans, especially Black and Brown folks, struggling to make sense of the violence.
Updated Feb 08, 2021 | 07:15 IST
Yoga is a 360-degree tool that provides complete healing and rejuvenation for the mind and body. Postures such as Downward Dog, Boat Pose, and Camel Pose can bring strength. Healing with Yoga: How yoga can help rejuvenate your body post cancer treatment - Asanas to practice | Photo Credit: iStock Images
New Delhi: The human psyche and morale gets positively affected the minute you hear any good news. Therefore in a situation where a patient receives news of his or her progress and recovery, this in itself makes them feel uplifted. From this point on you need to ensure that your food intake, nutrition, rest, and exercise are properly taken care of. The process of treatment and recovery in cancer can feel like quite the battle and now post-cancer treatment the journey becomes about how well you look after your body.